We made tofu and egg pancakes for our breakfast. The protein is once again in the middle of the table as a Banchan. Even further, a quick fried egg suffices if you are alone. Other times there is a meat, poultry, or tofu dish. Many side dishes are fermented, made in advance, and stored. ![]() Some side dishes include different types of Kimchi, braised lotus root, seasoned spinach, seasoned bean sprouts, and more. Banchan are side dishes that everyone shares. In Japan, it is rude to leave your bowl of rice sitting on the table. A note of etiquette: In South Korea it is rude to lift your bowl to your face. The rest of the dishes sit at the center of the breakfast table and the family shares them (If you live alone, more food for you!). would never think to serve rice with breakfast, but they do in Asia! The rice is your own personal dish in the meal. The first thing to learn about Korean meals is that they are all served with a bowl of rice.Today I am going to teach you all about a typical Korean breakfast! While living in South Korea and spending time in Japan I discovered how good breakfasts are in other countries! In both Japan and South Korea, meals are a balance of protein, vegetables, and carbs. Cold, leftover pizza is the peanut butter to my jelly, the bee’s knees, my cat’s pajamas. Instead, I am usually squatting in front of the fridge every morning for some dinner leftovers. (Though I am totally team grits, waffles, and hash browns.)īasically, American breakfasts are boring to me. I could die happy without having another piece of bacon (Ah! I know! Shocker), eggs are boring to me if they aren’t covered in hollandaise sauce or cooked in shakshuka, cereal and milk is just meh, and French toast is something I’m only willing to have every five years. Let’s have a heart to heart about breakfast. ![]() 아침(Achim)- “Morning” 먹다(Meokda) “to eat” 아침식사(Achim-Siksa) “breakfast” 반찬(Banchan) “Side Dishes” 된장찌개(Doenjang Jjigae) “Soybean paste stew”
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(Or most of them) would give this two thumbs down. Whose dedicated readers, one might think, Hard-rockin hard-right Baen of mil-fic rep, Let’s not forget this is a book from Baen, Your mileage, as they say, may verse-y vary. In its tenth book which left me hmm?-ing, some. I thought this half was better than the first, To something more like classic Arthur Clarke It goes from Michael Crichton thriller vibe Their mission, should they choose etcetera,Īdd: halophytic food crops, and some otherĪt this stage we’re not even halfway through: Like something from a sketch by Peter Cook) We start with chickens coming home to roost:Ī flood in Holland, coastal scares, and worseĬalled Peter Frobisher (Christ, what a name ![]() (It is) and caused by man (that’s also true) The premise is that global warming’s real īusy with action, clogged with infodumps. This "totality" has, in Hegel, a crucial, informing function. Prose fiction, with its highly self-conscious adieu to epic-fabulous presumptions by Cervantes, constructs contexts of totality, related to those in the economic systems of mercantile capitalism and to those aimed at by positivist science. It recounts modes of existence in which non-theological, immanent values and ambitions predominate. The novel, after Defoe, is wholly expressive of the mundane, secular categories of middle-class and mercantile being. Out of the erosion of the mythological-polytheistic or theistic components in drama came the novel. It yielded to the conflicts between individuation and society, between the familial and the political represented in drama. The heroic epic enacted conditions of life and perception of an archaic social order. These, in turn, generated and were generated by (the dialectic) historical, ideological and social realities. Hegel attached the origin, maturity and decline of the major genres in Western literature to corresponding epochs of consciousness. Not quite: fish, fowl, or red-mars-herring. Is neither epic, verse, nor science fiction, ![]() He writes a novel, and is pleased to mould His strangeness curdles into whimsy, where That undermines his grand ambitions here. He’s clever, and his verse is pretty good. That form, and later efforts to breathe lifeĬan Turner wrestle something new from all They had the musty flavour of poor compromiseĪbout them, neither one thing nor another, Verse-novels were a nineteenth-century vogue ![]() We classify this work? Say it’s not epic,Įxcept that, in a way, this makes things worse. But I’m not twitting him.īut really Turner’s talent’s not in epic,Īnd epic doesn’t match the tale he tells. Invokes his muse, half-heartedly, book one,Īnd ends with "it’s incumbent that an epic Twelve books (or twenty-four) a national theme Integral, not to be brushed off or missed: "Great glory," "fame," (not honesty and love). Which is to say: it’s really, really, not.Īll know that Omer smote his bleedin’ lyreīut still it captures something of the mode,Įxteriorised, the ethos shame (not guilt) I’ll spend a moment talking terms and cons. Would publish (well: e-publish) such a thing:-Ĭoncerning man-made climate change and howĪnd there’s Baen’s logo, disc of dragon redĪnd golden thrusting spaceship. It might surprise us that a firm like Baen ![]() The consolations on which the epic poem depends have fragmented and lost their meaning, along with the poetic conventions used to express them. Frequency interference issues have become more common in our modern times because of technology and the increasing use of electric devices. This occurs when an electric device in the area is emitting electromagnetic noise that interferes with the garage door opener’s frequency, and preventing the opener from receiving the remote’s signal. ![]() One of the most common causes for the remote not working, working intermittently or only up close (after malfunctioning sensors and defective remote controls) is Radio Frequency Interference (RFI). Why Your Garage Door Remote Only Works Sometimes or In Close Range If the door opener doesn’t respond to the remote controls consistently, the remotes can be programmed to the opener but the door opener only responds sometimes or from close range: the remotes may be defective or there’s a frequency interference problem. If the door opener doesn’t respond to the remote controls, and remotes cannot be programmed to the opener: the remotes may be defective or the receiver component may be defective. How to Replace Garage Door Remote’s Battery.Troubleshooting A Garage Door That Won’t Move.Troubleshooting A Garage Door That Won’t Close.Refer to the below guides for further troubleshooting. If the door opener responds to the remote control but the garage door itself won’t close, won’t open, or won’t move, it’s most likely a mechanical problem. You will get a better idea what’s the source of the malfunction by following the troubleshooting steps below. ![]() The most common ones are faulty opener’s sensors, drained remote’s batteries, faulty opener’s receiver board, and frequency interference. There are several reasons why garage door remote control would malfunction. Troubleshooting a Malfunctioning Remote Signal We explore the possible causes and the right way to go about solving the problem. In this article, we review and discuss several reasons why a remote control might not operate properly. A garage door opener remote that only works sometimes, works only at close distance or stops working altogether, can be quite frustrating. ![]() Visiting Bryce: Unlike Arches, Bryce isn’t near a big tourist town so amenities are limited. Highlights include hiking down into the Navajo And Queen’s Garden Loop, the Sunset to Sunrise rim trail, and seeing the canyon up close on a full moon night. That’s because Bryce’s intimate and stunning good looks are often compared to something you would expect from planet Mars. Thanks to the thousands of rock spires (called “hoodoos”) that stretch skyward from the canyon floor, the park landscapes can almost seem alive at times, if not extraterrestrial. The smallest national park in Utah is also probably it’s most visually appealing. Navajo Trail in Bryce Canyon National Park ©Bryan Mullennix/Getty Images Bryce Canyon National Parkīest national park for otherworldly views Check the latest guidance in Utah before planning a trip, and always follow local health advice. While all five parks are worth your time and can be conveniently paired with each other in one long road trip, here’s where to focus your attention.Įditor's note: during COVID-19 there are restrictions on travel and opening hours may vary. Be warned, though: as the pandemic drags on and Americans continue to flock to national parks, Utah’s parks are expected to be even busier this summer. ![]() What’s more, all five crack the top 20 most-visited national parks, according to the latest figures. Utah’s five parks, however, are all located within a few hours' drive of each other. Although California and Alaska are each home to more, those parks are spread out across two massively-sized states. No state comes close to Utah in terms of highest concentration of national parks. Before booking your next adventure to red rock country, here’s what you need to know. Utah is known around the globe for its five national parks, dubbed the "Mighty 5." But some are better than others, depending on how you travel. ![]() ![]() Its juice reduces acidity and controls the overall pH levels to some extent. It contains important electrolyte ions like potassium, magnesium, sodium, etc. Celery stimulates alkali secretion in the body. This chemical imbalance is often connected to chronic kidney and gallbladder disorders, especially calcification (stones) in these organs ( 18).Įating vegetables that are alkaline can help to an extent. This can disturb the acid-alkaline homeostasis in your body. The modern-day diet has a high dietary acid load. May Maintain Acid-Base Balance In Your Body Hence, celery juice may promote fertility in men ( 17). This, in turn, boosts the sperm count and viability ( 17).Īdministering 100-200 mg/kg of celery leaf extracts to mice increased the size of their sex organs. Flavonoids like apigenin help in detoxification and shield the male reproductive organs from chemical stress. The antioxidant capacity of celery helps in this aspect. Traditional medicine uses celery to stimulate libido, protect the testes, and aid spermatogenesis i X The process of sperm production within the male reproductive organs that begins during puberty and continues till death. Rat studies in recent years show a positive association between fertility and celery intake. This process prevents kidney stones, gallstones, atherosclerosis i X Hardening of the arteries caused by a buildup of cholesterol plaque in the artery walls that can lead to heart attack or stroke. Celery leaf extracts can restore minerals and water lost in the urine.Ĭelery juice can expel undesirable calcium deposits in your body through urine ( 16). It facilitates the production of urine and prevents UTIs (urinary tract infections) or kidney troubles ( 15). Hence, this juice is an excellent diuretic ( 14). These minerals act as the regulators of our body fluid. May Work As A Diuretic And Maintain Kidney HealthĬelery juice contains two essential minerals – sodium and potassium. Hence, celery juice might be a good choice for managing Alzheimer’s disease, memory loss (dementia), and neurodegenerative disorders ( 13). The antioxidants and mineral ions protect your brain cells from chemical and pathogenic stress. It enhances memory by slowing down neuronal death. The apigenin in celery leaves exhibits potent neuroprotective and anti-inflammatory properties.Īdding celery to your breakfast smoothie not only gives it a nice texture but also kick starts your brain. Vegetables high in dietary polyphenols – like celery – might modulate the circadian rhythms i X Twenty-four-hour cycles with sleep-wake patterns that control daily schedules of alertness and sleepiness as per daylight changes. ![]() Recent research suggests that plant-based diets can improve sleep. May Improve Sleep And Overall Brain Health Issues like non-alcoholic fatty liver disease (NAFLD), cirrhosis, and hepatic cancers can be well managed ( 11). This results in reduced lipid peroxidation i X A chain of reactions caused when free radicals change the chemical structures of lipids (fats) and result in cell damage. They increase the activity of antioxidant enzymes like glutathione reductase, superoxide dismutase, catalase, etc. The polyphenols eliminate the accumulated toxins and free radicals in your body. May Reduce Liver Damage And DiseasesĬelery leaves and stalks have antioxidant and anti-inflammatory effects on the liver. This activity is attributed to the active ingredients like apigenin, apiin, and luteolin in celery juice ( 10). It may help in reducing the severity of acute and chronic inflammatory diseases like osteoarthritis, rheumatoid arthritis, bronchitis, asthma, lupus, gout, Crohn’s disease, leaky gut, etc. Celery juice is highly anti-inflammatory. Including anti-inflammatory and low-starch foods in your diet can help a great deal. Binary transparency without any workarounds! Is it safe to use animated PNG?Įxcellent question! Chrome, Firefox and Safari all support APNG. With TinyPNG the background becomes transparent again. Still need to support Internet Explorer 6? It normally ignores PNG transparency and displays a solid background color. Is it supported everywhere?Įxcellent question! The files produced by TinyPNG are displayed perfectly on all modern browsers including mobile devices. I have excellent eyesight but can’t spot the difference either! Use the optimized image to save bandwidth and loading time and your website visitors will thank you. In the above image the file size is reduced by more than 70%. The result: better PNG files with 100% support for transparency. All unnecessary metadata is stripped too. By reducing the number of colors, 24-bit PNG files can be converted to much smaller 8-bit indexed color images. Alternatively, you can compress a PNG file on Mac with iBoysoft MagicMenu.File size: 57 KB vs Shrunk transparent PNGĮxcellent question! When you upload a PNG (Portable Network Graphics) file, similar colors in your image are combined. Therefore, in the future, you can choose to save a picture in JPG format to save more space on your Mac. Just like what was mentioned at the beginning of this post, the file size of PNG is usually bigger than JPGs. JPG exists because earlier versions of Windows operating systems (MS-DOS 8.3 and FAT-16) don't support extensions with more than 3 letters. Meanwhile, JPG is a shortened version of JPEG. JPEG, which stands for Joint Photographic Experts Group, is a widely used format for storing and sharing digital images. PNG is a non-patented format that follows a lossless compression technique to maintain the overall quality of images. PNG, which stands for Portable Networks Graphics, is a popular raster-based graphics format that is mostly used in image editing. PNG and JPG are the most widely-used formats in daily life and work. Alternatively, you can choose to save them to Dropbox and share them on your Twitter. Wait for the PNG files to finish compression and click Download All to save them on your Mac.When the PNG files have been uploaded, they will begin to compress.Open TinyPNG in your Mac browser, and click the arrow to upload PNG files or drag and drop PNG files here.Besides, it can help you find duplicate photos on your Mac or MacBook so that you can free up Mac storage space by deleting duplicated images. This utility is capable of compressing photos on Mac in a simple way as well as compressing videos on Mac. It supports compressing various image formats, including jpeg, PNG, tiff, gif, etc. There is a neat macOS right-click enhancer in the market named iBoysoft MagicMenu that is able to provide a few right-click options on Mac including Compress, Create a new file, ImageConvert, etc. The easiest and quickest way to compress a PNG on Mac is using a right-click. How to compress a PNG on Mac using iBoysoft MagicMenu How to reduce PNG file size using the Photos app How to compress PNG images with the macOS Preview app Open TinyPNG, upload a PNG file, and then click Download All. Set the compression level and click Export. Open PNG in Photos, choose File > Export > Export 1 Photo. Open PNG in Preview, select Tools > Adjust Size > Resample Image option > OK. Right-click on a PNG file, and select Compress > Save. Have no idea how to reduce the PNG file size on Mac by compression? Luckily, this post will walk you through how to compress PNG images on a Mac in 4 ways, just keep reading. If you need to free up some space on Mac, you can choose to reduce PNG files on Mac by converting PNGs into JPEGs or compressing PNG files on Mac. This means storing PNG format images on Mac will occupy more space than keeping JPEG files on Mac. It's common sense that PNG is a high-quality graphics format that is generally higher in quality than JPEGs. ![]() “Elements don’t mix,” Ember is told, which only makes the growing bond between them more endearing. ![]() A city inspector, he finds safety issues with the store, but he’s soon trying to help Ember salvage the family business while clearly falling for her.ĭirected by Peter Sohn (who dedicates the film to his immigrant parents), “Elemental” isn’t subtle about its central metaphor, which creates not just cultural and class impediments to Ember and Wade being together but physical ones as well. The fire folk don’t have much use for their neighbors, particularly water, which makes it especially awkward when one of them, Wade ( “Archive 81’s” Mamoudou Athie), gushes into Ember’s life. ![]() Her father (Ronnie Del Carmen) yearns to pass his store to her, though Ember’s occasional fits of temper – beyond wreaking havoc on the merchandise – suggest she might not be fully on board with the idea despite her determination to be a “good daughter.” The movie tells the story of Ember (voiced by Leah Lewis), the daughter of immigrant parents who left Fire Land to come to the city, seeking a better life. However “Elemental” performs at the box office, it marks a solid addition to the library, creating an elaborate world consisting of characters representing the four elements (air, fire, water and earth) living in proximity, though not exactly together, in and around a dazzling society known as Element City. More recently, Pixar has exhibited a hit-miss track record, with creative standouts like “Soul” and “Turning Red” sent directly to streaming due to the pandemic, and “Onward,” “Luca” and “Lightyear” falling short of lofty creative expectations. It’s notable, too, that “Elemental” is being released with a short culled from the gilded era of Pixar animation, “ Carl’s Date,” marking the late Ed Asner’s final vocal performance in his “Up” role, here in a tear-inducing new chapter that he shares with his ever-loyal pooch Dug. The closest kin in the Pixar filmography would be “WALL-E,” which also combined an improbable love story with a deeper theme (in that case, the threat of climate change). While younger kids might not spark to the depth of that, adding to the commercial hurdles, the mixture should thaw all but the most hardened hearts. Pixar movies have seldom suffered from a lack of ambition, but that’s still the defining characteristic of “Elemental,” which mixes a tender opposite-side-of-matter romance with an immigrant story. This Flag Knit Stitch has such a beautiful depth of texture. The Little Raindrops Stitch creates a reversible pattern of small vertical lines. Create a beautiful Waffle Stitch Scarf Neckwarmer with my easy pattern. This yummy Waffle Stitch, with its series of knits and purls, resembles one of our favorite breakfast treats! It’s an easy-to-memorize, all-around stitch for your fashion and home decor knitting projects. This Pique Rib Stitch is a great way to create the depth of ribbing while allowing your piece to easily lie flat. The Purl Ridge Stitch is a Stockinette background textured by a horizontal row of raised purl seed stitches. As a result, it feels thick and squishy, too. The Irish Moss Stitch, also called the American Moss Stitch, is similar to the Seed Stitch, but with a thicker texture. It resembles the hurdles jumped in track class, by horses… or the Olympics! My Hurdle Stitch Pillow a fun design with this simple 4-row repeat stitch. This Hurdle Stitch is a sweet knit and purl combination. A variation on the Seed and Irish Moss stitches, this easy design is achieved with a 4-Row Repeat of knit and purl stitches.Įnjoy knitting up my Moss Landing Blanket with this easy texture. This Double Moss Stitch is a simple pattern that adds great texture. Vertical columns separate a stockinette background with a pop of double purl textures. The Double Fleck Stitch creates simple rows punctuated with two little diagonal seed stitches. This 4-Row Repeat Knit Stitch Pattern creates a seed stitch graphic Chevron Seed Stitch pattern. This Chevron Seed Stitch has a beautiful graphic design. In this 4-Row Repeat, we simply knit and purl on one of the rows, creating a little bit of texture and visual interest. This vintage Andalusian Pattern is a sweet little update of the Stockinette Stitch. I would recommend this book to all knitters, from beginners to advances. “All stitches/patterns are shown and are super easy to follow. It is stretchy and holds its shape with the seed stitches between the rows of ribbing. The Seeded Rib Stitch creates thick, textured rows. ![]() Create my beautiful Easy Color Block Scarf Knitting Pattern with this pattern texture. The Beaded Rib Stitch is a vintage design of ribbing rows separated by little seed stitches for additional texture and lies flat. ![]() The Sand Stitch creates punctuated rows of little bumps for an easy texture. ![]() The Broken Rib Stitch creates columns of smooth one Stockinette Stitch separated by one row of Garter Stitch texture. The Garter Ribbing Stitch creates columns of smooth Stockinette Stitch separated by two rows of the Garter Stitch texture. This scarf is a beginner-friendly, easy level pattern that uses just one skein of super bulky yarn. Knit a Seed Stitch Infinity Scarf with my free pattern you can knit up right now. I have an easy trick to help you easily knit up this texture without mistakes! It creates a really pretty and sturdy piece of knitting. It’s called the Seed Stitch because the raised bumps from your purl stitches resemble seeds. The 7×3 Flat Rib Stitch has seven wide stitches of stockinette separated by three narrow garter ribs, allowing this pattern to lie flat while keeping a bit of stretchability. The 5×1 Flat Rib Stitch has five wide stitches of stockinette separated by one narrow garter rib. The 2×2 Rib Stitch is a bit thicker and is great for knitting scarves, hats, blankets, and more! This 2-Row Repeat Pattern is perfect to knit up a chunky scarf. As a result, it’s perfect to knit for garments when you need a little extra give. The 1×1 Rib Stitch looks a lot like the Stockinette Stitch but it’s really super stretchy and identical on both sides. When you knit one row, then purl the next, you are creating the Stockinette Stitch. This 2-Row Repeat creates a smooth, classic texture. This 2-Row Repeat is an easy level project. It is easy to knit, reversible, lies flat, and is stretchy. When you knit every row in your swatch, you are creating the most basic pattern, the Garter Stitch. Beginning knitters can create a wide variety of knitting projects with just these two basic stitches. Patterns are organized by their row repeats, beginning with the simplest 2-row repeats and advancing up to most intricate 28-row repeats. Knit Stitch Patterns Organized by Row-Repeats You may also purchase my ad-free Knit Stitch Pattern Book in both hardcopy and e-book formats. These easy stitch textures will inspire you to design your own scarf, dishcloth, blanket, or more!īrowse all fifty designs below to find free written pattern instructions and video tutorials of your favorites. Enjoy my collection of 50 Knit Stitch Patterns for Beginning Knitters with different combinations of simple knit and purl stitches. Led by 14 points from Samage Teel and 11 each from Jaylon Gibson and Jon Hicklin, the Rams staved off a late comeback from a feisty Lincoln team that was playing in its first-ever CIAA Tourney finals. The title is the 13th in the Rams' storied basketball history, including two under Head Coach Cleo Hill Jr. WSSU defeated Lincoln (PA) 62-57 on Saturday, February 25 in the Central Intercollegiate Athletic Conference (CIAA) Men's Basketball Championship inside the CFG Bank Arena. ![]() They enter the NCAA tournament with a 30-1 overall record. The Crimson Hawks captured their fourth straight (2019, 2020, 2022, 2023) Pennsylvania State Athletic Conference (PSAC) tournament championship following a 54-53 win against Mercyhurst on March 5 at Shippensburg. I'm sure they have improved since the second game of the season and I'm sure we have, so it will be a good game." "We're familiar with IUP, we played them earlier in the season, and I am familiar with the PSAC conference and Coach Lombardi have done a great job. "We had a great turnout for the watch party, I thought it was very inspiring for my staff and my players," said head coach Cleo Hill, Jr. The Rams and IUP met back in November this season in the Clarion Classic where the Rams fell 67-50. Eastern Time and will be live streamed on. The Winston-Salem State University men's basketball team will open the 2023 NCAA Division II Championship Tournament against Indiana University (PA) in Indiana, Pennsylvania on March 11th. ![]() Xicohtencatl: This name means “angry bumblebee”.Tlacelel: This Aztec name means “greatest of our male heroes”.Usually such names were given to war heroes.Necalli: This Nahuatl name means “battle”.Ilhicamina: This was the name of a brave Aztec King and it means “he who shoots arrows at the sky”.Chimalli: This Aztec name means “shield”. ![]() It is reflected in the extant Aztec male names: Warfare, then, was a recurring theme in Aztec society.
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